Peri-Menopause - a new start, embrace the transition in nutrition, health and life.

Let's work together.

Every woman goes through peri-menopause, but her experience of that journey will be unique to her. Let's tailor your approach to your own personal symptoms and experiences.


Let's work with your hormone changes to help you lose weight and reduce your peri-menopause and menopause symptoms.

VIP 6 Month Perimenopause Protocol

$1500

What you get:

6 month of one on one support

-Metabolic Balance Blood Work

-Metabolic Balance Meal Plan

-Peri-menopause Protocol which includes modules on nutrition, movement, stress, gut health, mental and emotional health, physical body changes, detoxing, sleep, supplementation, selfcare and accepting the transision

-Practice Better Nutrition App

-8 coaching calls

-1 energy medicine session

-1 online class of choice

-weekly online check ins

-digital scale for food

-Renpho body measurement scale



3 Month Perimenopause Protocol

$1000

What you get:

3 month of one on one support

-Metabolic Balance Blood Work

-Metabolic Balance Meal Plan

-Peri-menopause Protocol which includes modules on nutrition, movement, stress, gut health, mental and emotional health, physical body changes, detoxing, sleep, supplementation, selfcare and accepting the transition

-Practice Better Nutrition App

-4 coaching calls

-weekly online check ins

-digital scale for food

-Renpho body measurement scale


3 Month Perimenopause Protocol

Cost $500

What you get:

-Practice Better Nutrition Tracker App

-Peri-menopause Protocol which includes modules on nutrition, movement, stress, gut health, mental and emotional health, physical body changes, detoxing, sleep, supplementation, selfcare and accepting the transition

-Custom meal plan with calorie and macronutrient targets

-3 coaching calls

-3 months of support

-weekly online check ins


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