Peri-Menopause/Menopause - a new start, embrace the transition in nutrition, health and life.

Let's work together.

Every woman goes through peri-menopause/menopause, but her experience of that journey will be unique to her. Let's tailor your approach to your own personal symptoms and experiences.


Let's work with your hormone changes to help you lose weight and reduce your peri-menopause and menopause symptoms.

VIP 6 Month Perimenopause/Menopause Protocol

$1500

What you get:

6 month of one on one support

-Metabolic Balance Blood Work

-Metabolic Balance Meal Plan

-Peri-menopause/Menopause Protocol which includes modules on nutrition, movement, stress, gut health, mental and emotional health, physical body changes, detoxing, sleep, supplementation, selfcare and accepting the transision

-Practice Better Nutrition App

-8 coaching calls

-1 energy medicine session

-1 online class of choice

-weekly online check ins

-digital scale for food

-Renpho body measurement scale



3 Month Perimenopause/Menopause Protocol

$1200

What you get:

3 month of one on one support

-Metabolic Balance Blood Work

-Metabolic Balance Meal Plan

-Peri-menopause/Menopause Protocol which includes modules on nutrition, movement, stress, gut health, mental and emotional health, physical body changes, detoxing, sleep, supplementation, selfcare and accepting the transition

-Practice Better Nutrition App

-6 coaching calls

-weekly online check ins

-digital scale for food

-Renpho body measurement scale


Group 6 Week Slim Down for Women 40+

Cost $333

What you get:

-Practice Better Nutrition Tracker App

-6 Group coaching calls

-3 one on on coaching calls

-focus on nutrition, movement, stress, physical body changes, self-care and acceptance

-General meal plan with a focus on nutrients and meal timing

-6 Weeks of support

-weekly online check ins

-CLICK HERE for more information


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