Peri-Menopause/Menopause - a new start, embrace the transition in nutrition, health and life.

Let's work together.

Every woman goes through peri-menopause/menopause, but her experience of that journey will be unique to her. Let's tailor your approach to your own personal symptoms and experiences.

Let's work with your hormone changes to help you lose weight and reduce your peri-menopause and menopause symptoms.

3 Month Perimenopause/Menopause Protocol

This one on one program is currently full, please send me a message to get on my waitlist.


What you get:

3 month of one on one support

-Metabolic Balance Blood Work

-Metabolic Balance Meal Plan

-Peri-menopause/Menopause Protocol which includes modules on nutrition, movement, stress, gut health, mental and emotional health, physical body changes, detoxing, sleep, supplementation, selfcare and accepting the transition

-Practice Better Nutrition App

-6 coaching calls

-weekly online check ins

-digital scale for food

-Renpho body measurement scale

Group 6 Week Slim Down for Women 40+

Next program starts September 2023

Cost $333

What you get:

-Practice Better Nutrition Tracker App

-6 Group coaching calls

-3 one on on coaching calls

-focus on nutrition, movement, stress, physical body changes, self-care and acceptance

-General meal plan with a focus on nutrients and meal timing

-6 Weeks of support

-weekly online check ins

-CLICK HERE for more information

  Get Started