Yoga Fit Flow

Mondays at 9:30am

Roblin, On
$15 per class

This Yoga class combines challenging core and conditioning work with strength and flexibility to create a total-body workout. This class will increase overall health, energy, vitality, create a stronger and leaner body, reduce stress, better posture, improve concentration and increase your level of fitness.  



Tuesdays at 9:30am

Roblin, On
$15 per class

Experience the ultimate fusion of fitness disciplines in this unique class, blending the benefits of YogaFit, Pilates, Tai Chi, and Barre. Embrace a holistic approach to wellness with a strong focus on balance, leg and glute toning, and an empowering emphasis on core strengthening.

Through this dynamic fusion, you'll unlock the potential for enhanced leg strength, glute activation, and core stability. Moreover, the exercises will promote improved ankle, knee, and hip mobility, elevating your overall fitness levels and fostering a sense of physical harmony.


Mondays at 12:00pm

Napanee Museum 197 Thomas Street
$3 per class

Zumba classes feature exotic rhythms set to high energy Latin and international beats.  We dance, we get fit and our energy soars!