Yoga Fit Flow

Mondays at 9:30am

Selby United Church 153 Pleasant Drive Selby
$15 per class

This Yoga class combines challenging core and conditioning work with strength and flexibility to create a total-body workout. This class will increase overall health, energy, vitality, create a stronger and leaner body, reduce stress, better posture, improve concentration and increase your level of fitness.  



Saturdays at 9:30am

Roblin Wesleyan Church 3100 County Road 41
$15 per class

Zumba classes feature exotic rhythms set to high energy Latin and international beats.  We dance, we get fit and our energy soars!