Are you seeking support during the transition of peri-menopause and menopause? I specialize in helping women achieve their health goals by focusing on targeted areas such as weight loss, particularly in the belly region, reducing inflammation, enhancing metabolic health and reducing symptoms related to the menopause transition. With a personalized approach, I empower women to navigate this chapter of their lives with confidence and vitality. Together, we'll develop strategies to optimize your well-being, create sustainable lifestyle changes, and promote overall wellness. Let's embark on a transformative journey towards improved health and a stronger, more vibrant you.

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Where you can have your cake and eat it too.

One of the most rewarding aspects of my programs is the inclusion of a weekly flex meal! Avoiding deprivation for extended periods is crucial, as it can lead to binge-eating and frustration with your program or even your coach. Embracing a balanced approach to fat loss can be tough, but having a scheduled flex meal every week can provide you with the necessary satisfaction and enjoyment!

Navigating peri-menopause, menopause and post menopause involves distinguishing between facts, fiction, and the reality of what your body is truly experiencing.

While there is a wealth of information and misconceptions surrounding this transformative phase, it's crucial to acknowledge and embrace the unique journey your body is embarking upon. Menopause brings with it a diverse range of physical and emotional changes, and understanding the truth amidst the noise is key to finding the support and solutions you need to navigate this transition with confidence and empowerment. Food nourishes the body and provides the building blocks we need in order to enable the cells in our bodies to perform their necessary functions through our 40s and beyond!

I’m here to help.

I’m Tricia Cammaart, holistic nutritionist, and I’m ready to help you unlock your body’s full potential through the use of real food and healthy eating habits.

As a holistic nutritionist, I’m here to help you sort through the facts and fictions of all things nutrition when it comes to weight loss and inflammation. I’ve worked with hundreds of women to help them discover the joys and benefits that food can offer the mind, body, and soul. Whether you’re looking for weight loss or to reduce your inflammation, I offer flexible solutions that can be customized for you!

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Services I offer

Peri-Menopause /Menopause Protocol

1 on 1 coaching for weight loss and moving through the peri-menopause, menopause and post menopause transition. Weight loss, balance hormones and reduce menopause symptoms. We cover nutrition, movement, stress, sleep, digestion, emotional and mental health, supplements, detoxification and embracing the transition. This is a 3 month commitment. We use Metabolic Balance for weight loss. Click here to learn more.

6 Week Slim Down for Women 40+

This program offers the best of a group and one on one program. We focus on reducing belly fat plus reducing inflammation and symptoms associated with peri-menopause, menopause and post menopause. Weekly group coaching calls plus 3 individual coaching call. Throughout the 6 weeks we focus on nutrition, movement, stress, physical body changes, emotional changes and self care. Click here to learn more.

Online Yoga and Dance Class

Discover convenient online on-demand classes! Sign up to rent a single class for a couple of days or opt to buy classes for a month. Choose between my invigorating YogaFit sessions or get grooving with our Dance classes. Can't decide and want to experience the best of both worlds,? Get a Full Access Pass. and enjoy a diverse range of classes including strength training, yoga, dance, stretching, dynamic stretching, Pilates, and much more! CLICK HERE to explore class offerings.

“Thank you so much Tricia. I learned so much from you, you gave us tons of information and recipes etc. to continue getting healthy and lose weight. An excellent program!

See how proper nutrition can transform your life.

Discover the new you!

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