I work with women who are in peri-menopause and menopause lose weight and reduce inflammation.

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Where you can have your cake and eat it too.

Does all of the talk about “complex carbohydrates” in your fitness magazine sound a bit complex? Do macronutrients and micronutrients remind you of terms from a high school economics class? Are you feeling remorseful after last night’s salmon dinner because of those omega-3 fatty acids?


It’s time to decipher the facts from the fiction.

Food nourishes the body and provides the building blocks we need to continue living. Nutrients found in the foods we eat enable the cells in our bodies to perform their necessary functions—food keeps us alive.

But in today’s fast-paced info-sharing world, it’s hard to differentiate between legitimate nutritional facts versus celebrity-backed fad diets that require you to sell a piece of your soul to the devil for a cake crumb.


I’m here to help.

I’m Tricia Cammaart, holistic nutritionist, and I’m ready to help you unlock your body’s full potential through the use of real food and healthy eating habits.

As a holistic nutritionist, I’m here to help you sort through the facts and fictions of all things nutrition when it comes to weight loss and inflammation. I’ve worked with hundreds of women to help them discover the joys and benefits that food can offer the mind, body, and soul. Whether you’re looking for weight loss or to reduce your inflammation, I offer flexible solutions that can be customized for you!

About Me →

Services I offer

1 on 1 Weight Loss Program

Metabolic Balance is an innovative all-natural nutrition program that balances hormones and optimizes health: the result is successful long-term weight management

1 on 1 Busting Through Inflammation Program

This program works on getting to the root cause of inflammation - the GUT. We work together for 12 weeks to heal leaky gut and to balance your microbiome.

Group Programs

10 Day Reset

6 Week Slim Down

Raise Your Vibe


“Thank you so much Tricia. I learned so much from you, you gave us tons of information and recipes etc. to continue getting healthy and lose weight. An excellent program!


See how proper nutrition can transform your life.

Discover the new you!

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