One of the most rewarding aspects of my programs is the inclusion of a weekly flex meal! Avoiding deprivation for extended periods is crucial, as it can lead to binge-eating and frustration with your program or even your coach. Embracing a balanced approach to fat loss can be tough, but having a scheduled flex meal every week can provide you with the necessary satisfaction and enjoyment!
While there is a wealth of information and misconceptions surrounding this transformative phase, it's crucial to acknowledge and embrace the unique journey your body is embarking upon. Menopause brings with it a diverse range of physical and emotional changes, and understanding the truth amidst the noise is key to finding the support and solutions you need to navigate this transition with confidence and empowerment. Food nourishes the body and provides the building blocks we need in order to enable the cells in our bodies to perform their necessary functions through our 40s and beyond!
I’m Tricia Cammaart, holistic nutritionist, and I’m ready to help you unlock your body’s full potential through the use of real food and healthy eating habits.
As a holistic nutritionist, I’m here to help you sort through the facts and fictions of all things nutrition when it comes to weight loss and inflammation. I’ve worked with hundreds of women to help them discover the joys and benefits that food can offer the mind, body, and soul. Whether you’re looking for weight loss or to reduce your inflammation, I offer flexible solutions that can be customized for you!
2577 County Road 41