I work with women who are in peri-menopause and menopause lose weight, reduce inflammation and improve their metabolic health.

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Where you can have your cake and eat it too.

Does all of the talk about “complex carbohydrates” in your fitness magazine sound a bit complex? Do macronutrients and micronutrients remind you of terms from a high school economics class? Are you feeling remorseful after last night’s dinner?


It’s time to decipher the facts from the fiction.

Food nourishes the body and provides the building blocks we need to continue living. Nutrients found in the foods we eat enable the cells in our bodies to perform their necessary functions—food keeps us going!

But in today’s fast-paced info-sharing world, it’s hard to differentiate between legitimate nutritional facts versus celebrity-backed fad diets that require you to sell a piece of your soul to the devil for a cake crumb.


I’m here to help.

I’m Tricia Cammaart, holistic nutritionist, and I’m ready to help you unlock your body’s full potential through the use of real food and healthy eating habits.

As a holistic nutritionist, I’m here to help you sort through the facts and fictions of all things nutrition when it comes to weight loss and inflammation. I’ve worked with hundreds of women to help them discover the joys and benefits that food can offer the mind, body, and soul. Whether you’re looking for weight loss or to reduce your inflammation, I offer flexible solutions that can be customized for you!

About Me →

Services I offer

Peri-Menopause Protocol

1 on 1 coaching for weight loss and moving through the peri-menopause transition. Weight loss, balance hormones and reduce peri-menopause symptoms. We cover nutrition, movement, stress, sleep, digestion, emotional and mental health, supplements, detoxification and embracing the transisiton. Option to work with me for 3 months or 6 months. We use Metabolic Balance for weight loss.

Weight Loss with Metabolic Balance

Metabolic Balance is an innovative all-natural nutrition program that balances hormones and optimizes health: the result is successful long-term weight management, reduced inflammation and improved health. 100% weight loss success with clients. Meal plans are specific to your blood work, your goals and your health goals. This is a 3 month commitment.

Online Yoga and Dance Class

Online on demand classes. Sign up to rent 1 class for a couple of days or buy classes for a month. Your choice of Yoga or Dance. Want to do both, there is an option for a full access pass. This pass includes all kinds of classes like strength training, yoga, dance, stretching, dynamic stretching, Pilates and more! CLICK HERE to view.


“Thank you so much Tricia. I learned so much from you, you gave us tons of information and recipes etc. to continue getting healthy and lose weight. An excellent program!


See how proper nutrition can transform your life.

Discover the new you!

Get Your Free Session