Does all of the talk about “complex carbohydrates” in your fitness magazine sound a bit complex? Do macronutrients and micronutrients remind you of terms from a high school economics class? Are you feeling remorseful after last night’s dinner?
It’s time to decipher the facts from the fiction.
Food nourishes the body and provides the building blocks we need to continue living. Nutrients found in the foods we eat enable the cells in our bodies to perform their necessary functions—food keeps us going!
But in today’s fast-paced info-sharing world, it’s hard to differentiate between legitimate nutritional facts versus celebrity-backed fad diets that require you to sell a piece of your soul to the devil for a cake crumb.
I’m here to help.
I’m Tricia Cammaart, holistic nutritionist, and I’m ready to help you unlock your body’s full potential through the use of real food and healthy eating habits.
As a holistic nutritionist, I’m here to help you sort through the facts and fictions of all things nutrition when it comes to weight loss and inflammation. I’ve worked with hundreds of women to help them discover the joys and benefits that food can offer the mind, body, and soul. Whether you’re looking for weight loss or to reduce your inflammation, I offer flexible solutions that can be customized for you!
1 on 1 coaching for weight loss and moving through the peri-menopause transition. Weight loss, balance hormones and reduce peri-menopause symptoms. We cover nutrition, movement, stress, sleep, digestion, emotional and mental health, supplements, detoxification and embracing the transisiton. Option to work with me for 3 months or 6 months. We use Metabolic Balance for weight loss.
Metabolic Balance is an innovative all-natural nutrition program that balances hormones and optimizes health: the result is successful long-term weight management, reduced inflammation and improved health. 100% weight loss success with clients. Meal plans are specific to your blood work, your goals and your health goals. Option to work with me for 3 months or 6 on this plan.
This group program works on creating foundational habits for weight loss, balanced hormones and reduced inflammation. Weekly group coaching calls to learn about sugar, water, protein, fiber, fat and carbohydrates, vitamin, minerals plus answer your questions. This is a great place to start on your health and wellness journey, set goals and stay motivated! CLICK HERE to learn more and sign up!
“Thank you so much Tricia. I learned so much from you, you gave us tons of information and recipes etc. to continue getting healthy and lose weight. An excellent program!