Does all of the talk about “complex carbohydrates” in your fitness magazine sound a bit complex? Do macronutrients and micronutrients remind you of terms from a high school economics class? Are you feeling remorseful after last night’s salmon dinner because of those omega-3 fatty acids?
Food nourishes the body and provides the building blocks we need to continue living. Nutrients found in the foods we eat enable the cells in our bodies to perform their necessary functions—food keeps us alive.
But in today’s fast-paced info-sharing world, it’s hard to differentiate between legitimate nutritional facts versus celebrity-backed fad diets that require you to sell a piece of your soul to the devil for a cake crumb.
I’m Tricia Cammaart, holistic nutritionist, and I’m ready to help you unlock your body’s full potential through the use of real food and healthy eating habits.
As a holistic nutritionist, I’m here to help you sort through the facts and fictions of all things nutrition when it comes to weight loss and inflammation. I’ve worked with hundreds of women to help them discover the joys and benefits that food can offer the mind, body, and soul. Whether you’re looking for weight loss or to reduce your inflammation, I offer flexible solutions that can be customized for you!