Have your cake and eat it too.
(And then write an email about it.)

I’m passionate about nutrition. And health. And good food. And good supplements.

My nutrition newsletter is where I share my love for sharing knowledge. Each week I send out a yummy healthy recipe!

Never miss a recipe! Get on my nutrition newsletter! CLICK HERE to sign up!

Want to join me for more?

Follow me on Facebook!

Friend me on Facebook to learn about all of my local events. Things like Yoga in the Yard, Yoga in the Yurt, Zumba, pop up masterclasses, info talks, and buying some eggs, baking, sourdough bread, sourdough starter, or extras from my garden!https://www.facebook.com/tricia.cammaart

CLICK HERE to find me→

5 Day Reset Facebook Group For Women Over 40!

This group is FREE to join (you can purchase the recipes) and you can do the RESET on your own or as a group. I share recipes weekly and strategies for weight loss.!

Follow me on Instagram!

Watch my stories and reels about life in peri-menopause. My daily habits, daily holistic health practices plus announcements on new programs and services.


Bring more health to your life.

Subscribe to my weekly newsletter to get recipes and nutrition tips sent to your inbox.